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The Schwarzbein Principle II: The "Transition" - A Regeneration
Program to Prevent and Reverse Accelerated Aging
by Diana Schwarzbein |
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Schwarzbein,
founder of the Endocrinology Institute of Santa Barbara, first presented
her plan for weight loss and overall well-being in The Schwarzbein
Principle. This expanded follow-up is designed to help people manage
stress, consume the right combination of nutrients, exercise properly,
manage any necessary hormone replacement therapy and avoid toxic chemicals.
By controlling these key concerns, Schwarzbein promises readers will
feel better, younger and more alert and avoid degenerative diseases
associated with aging. |
Pain Free : A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue |
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Pete Egoscue
learned a lot about pain when, as a Marine officer, he was wounded
in Vietnam. He segued from patient to physical therapist, where he
claims he's helped 95 percent of his patients cure chronic pain--including
Jack Nicklaus and Charles Barkley, whose athletic careers he helped
prolong. At the heart of his program are stretches and motion exercises
to restore proper function to muscles and joints. His methods are
often surprising and counterintuitive. In fact, this is one of the
most startling books you'll read about the human organism. Egoscue
has strong opinions about how modern life is changing the way our
bodies function, reducing the tasks we must perform and thus reducing
the functional range of motion of our muscles and joints. Fortunately,
he offers movement exercises to restore what nature meant us to have. |
Mind Body Prescription: Healing the Body, Healing the Pain
by John E. Sarno |
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For pain sufferers
everywhere, best-selling author Dr. John E. Sarno brings important
new information about when, where, and how emotional factors affect
physical well-being, and how this process can be reversed. |
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Healing
Back Pain: The Mind-Body Connection
by John E. Sarno
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The renowned
author of the classic Mind Over Back Pain has written a new
guide examining revolutionary treatments to relieve pain without exercise,
medication, or physical therapy. |
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Protein
Power: The High-Protein/Low Carbohydrate Way to Lose Weight,
Feel Fit, and Boost Your Health-in Just Weeks!
by Michael R. Eades, Mary Dan Eades
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A ground-breaking,
protein-rich, low-carbohydrate, clinically tested diet promises to
take off weight, lower cholesterol and blood pressure, and improve
health without depriving dieters of the foods they love to eat. |
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The
36-Hour Day: A Family Guide to Caring for Persons with Alzheimer
Disease,
Related Dementing Illnesses, and Memory Loss in Later Life, Third
Edition
by Nancy L. MacE, Peter V. Rabins, Paul R. McHugh
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This is a guidebook
for everyone who deals with demented patients. The purpose is to enlighten
the families of patients with Alzheimer's disease and other types
of dementias. It will help them understand the patient and
disease better, improve their care giving, inform them about
expected consequences and suggest ways to manage the difficulties. |
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What
Your Doctor May Not Tell You About Premenopause:
Balance Your Hormones and Your Life from Thirty to Fifty
by John R. Lee, Virginia Hopkins, Jesse Hanley
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Are you a woman
between 30 and 50 experiencing PMS, migraines, sudden weight gain,
fatigue, irritability, tender or lumpy breasts, memory loss, fibroids,
or cold hands and feet? If so, you may be experiencing symptoms of
premenopause. This book discusses a safe, non-prescription
program to restore gynecological health, energy, and sex drive--and
slow the aging process before menopause, and even after. |
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How
to Heal Depression
by Harold H. Bloomfield, Peter McWilliams
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The first companion to the eighteen-year bestseller, How to Survive
the Loss of a Love, this clear, simply-written program explains
what depression is, what causes it, and what the most effective
treatments are.
This is also available in audiocassettes!
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